The Modern Food Trap: Why Cutting a Few Products Could Dramatically Improve Public Health
AbstractOver the past 70 years, the prevalence of obesity, type 2 diabetes, non-alcoholic fatty liver disease (NAFLD), cardiovascular disease, autoimmune disorders, and common mental-health conditions has increased sharply. During the same period, Western diets shifted toward industrial formulations rich in ultra-processed foods (UPFs), seed oils, refined starches, and added sugars. Evidence from prospective cohort studies, […]
